3 weeks post hip arthroscopy (again)Normal interventions to address this would include stretching the involved muscles, but post operative ROM precautions prevent this. The tone in one muscle in particular, coccygeus, was so high that my coccyx (tail bone) had actually sub-luxed and was sitting off to the side! It was so incredibly painful that I could barely sit down. THANKFULLY, I know some fabulous pelvic PT's. I briefly described what was going on to my friend (and complete rock star PT) back in Salt Lake who gave me a few exercises and manual stretches to try and, within 2 days, all of my symptoms had completely resolved. COMPLETELY RESOLVED. I continue to be completely amazed at how the simplest things can sometimes make such a significant difference on pain and dysfunction. For all my hip warriors out there- if you are experiencing pelvic pain or "odd" symptoms related to bowel/bladder function, know that you aren't alone. And more importantly, there are things (often quite simple things!) that can be done to help you feel more comfortable during your recovery. Even if your orthopedic PT is not trained in pelvic floor rehab, he/she should be able to answer some questions for you and direct you to appropriate resources. I have begun my training in this area and am SO excited to be able to apply it in the orthopedic setting. If you have questions about anything, shoot me a message... I'd LOVE to nerd out with you!
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AuthorJust a physical therapist and her journey being on the other side rehab. Categories
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October 2017
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