14 Weeks Post-PAO
As I enter this new phase of rehab, I need gradually initiate true strength training exercises so I don't overdo it and piss off my hip. THIS IS SO HARD FOR ME! I am starting to feel really good and I love that I can work out at the gym now... but I have to remember that I am not going to the gym to exercise, I am going to the gym for rehabilitation because I am injured. But hey, it's a good sign that I forget I'm injured... I must be feeling pretty good right?!
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AuthorJust a physical therapist and her journey being on the other side rehab. Categories
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October 2017
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