13 Weeks Post-Pao
Things went great this trip. In fact, I couldn't have asked for much more from my hip. But I was a little nervous that my hip wouldn't hold up, so I prepared for the worst. I brought the cane with me (just in case!) and I had already prepared myself for the possibility that I would have to leave the concert early or stay at the house on the second night. I brought my massage stick and fibroblaster (one of my favorite PT tools to break up fascia and trigger points) as well, just in case I completely wrecked myself. But.. I never did. And I am absolutely thrilled. For the first time in a really long time, I didn't feel disabled. I just felt like Jenna :)
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AuthorJust a physical therapist and her journey being on the other side rehab. Categories
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October 2017
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